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While I try to learn the lesson from the situation to better handle it next time, I try not to brood over it too much.Inspector Vikram Shukla lives a middle-classed lifestyle in Madhopur along with his wife and two sons, Ajay and Vijay.
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The reality of life is that in spite of my best intentions and efforts, I still tend to lose my cool sometimes. If that doesn’t work and if unhelpful thoughts stay in my mind of past wrongs, then by repeating a mantra or thinking of a happy image I try to move my mind away from brooding about the past. Now, I either try to handle the situation delicately and gently tell the other party without stepping on toes. Overtime this could be worse as the mind is never completely at ease and one day it could result in a sudden burst of emotions.
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However, keeping anger and irritation inside and feeling vindictive or sullen towards someone is not the solution. To me this usually happens when I’m dealing with people in authority or when I don’t want to hurt someones feeling. There are a lot of situations where instead of expressing our true emotions to people around us we resort to keeping them inside. Even the American Medical Student Association recommends abdominal breathing exercises and saying, “ Using and learning proper breathing techniques is one of the most beneficial things that can be done for both short and long-term physical and emotional health.” This not only helps calm my mind by bringing the focus on to my breath, it also increases the oxygen flow to the body and helps calm it down. If it starts to go up, I try to take deep abdominal breaths and watch my breath flow in and out. I now try to be aware in these situations and watch my heart beat. Science has proven that angry and stressful people generally have high blood pressure that leads to heart diseases. We forget that by getting angry it is ourselves that we are affecting the most.
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This way the body will stay healthy and you shall receive all you wish. Oh Farida, do good even to those who harm you and the mind with anger do not fill. – Baba Farid, Sufi Master in Sri Guru Granth Sahib The following quote is apt:įarida, bure da bhala kar, gusa man na hadhae ĭehi rogu na lagai plae, sabhu kuchu payee. Similarly when forcing my ideas or wishes on others I would fail to give people the space needed to figure things out for themselves. When confronted I would sometimes hit back without even fully trying to understand the situation or looking for alternatives. It would also arise when I would expect people to behave in a certain way and they would go against my wishes. This would usually arise when I would be in situation where someone would confront me with either needles abuse or intimidation. It can have lots of variations, each of which is dangerous to our state of mind.
KRODH ALL SONG FULL
Like most other problems, first step involved full acceptance of the problem and then using few practical methods move beyond the issues. First, I needed to really understand the very nature of being angry where contrary to what is mostly believed, anger is not just prevalent in its aggressive form. We face circumstances in our daily lives that cause irritation, anger and usually it is up to us to best handle the situation. Sometimes I would lose my cool and make things worse, while not realizing that a lot had to do with my personality and demeanor and not as much about the particular situation I was in. Guru Nanak Devji, the first Sikh Guru, has talked about Krodh or Anger as one of the 5 inner thieves that drain our emotional energy and impede our spiritual growth.